Wellbeing/Wellness and Softball
by Alison Fagan Introduction The modern Western world has become increasingly busy and even stressful. Physical and mental wellbeing and wellness are majorly important in terms of daily life challenges. In this article we will focus on what exactly the definition of wellbeing is and how participating in regular exercise and indeed a team sport like Softball has such a resounding impact on our physical, mental, psychological, and emotional wellbeing. Firstly,…
